Stretching is often the activity which most people overlook as part of their exercise routine. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals
As summer ends it’s common to experience a downturn in your mood. The bleak weather outside combined with the reduced hours of daylight can be altogether overwhelming. There are some simple steps you can take to get back to feeling your best
The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
Prix Workout is dedicated to reducing our carbon footprint, so we are proud to announce our chosen charities are CATF (Clean Air Task Force) and the Woodlands Trust
As well as donating to these charities we have made a pledge to plant 1 tree for every 100 orders we receive, with our target to reduce CO2 emission by 15 Tons each year
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