The 3 key elements to improving your health and fitness is regular exercise, a healthy nutritional plan and rest. In saying that supplements can give you that extra 5-10% edge to gain lean muscle and burn fat
The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
To get that great looking set of legs and firm, shaped glutes you should be aiming to train your Gluteus Maximus at least once a week, ideally on the same day you train legs. Another benefit of strengthening this muscle is that it will make every other exercise you do for your lower body safer
Prix Workout is dedicated to reducing our carbon footprint, so we are proud to announce our chosen charities are CATF (Clean Air Task Force) and the Woodlands Trust
As well as donating to these charities we have made a pledge to plant 1 tree for every 100 orders we receive, with our target to reduce CO2 emission by 15 Tons each year
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