The 3 key elements to improving your health and fitness is regular exercise, a healthy nutritional plan and rest. In saying that supplements can give you that extra 5-10% edge to gain lean muscle and burn fat
The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
As summer ends it’s common to experience a downturn in your mood. The bleak weather outside combined with the reduced hours of daylight can be altogether overwhelming. There are some simple steps you can take to get back to feeling your best
A common concern being vegetarian is the lack of sufficient Protein in their diet. A well-planned vegetarian diet can provide all the nutrients you need however some plant foods contain significantly more protein than others. Plus higher-protein diets can promote muscle strength and reducing body fat. Here are 12 plant foods that contain a high amount of protein per serving
Whether you are new to exercise or an athlete you’ll be looking at ways in which you can improve performance. Nutrition is a key part of this, so ensuring you fuel your body correctly before a workout will give you additional strength and lead to you performing better and aid recovery
It’s no surprise that eating healthy has loads of positive benefits for your body, mind and general wellbeing. When we eat well we feel good, when we feel good we’re happier, when we’re happier we’re more productive. The follow list is a basic guide to the 10 healthiest foods
If you want to experience lasting changes to your body, stay healthy, and increase your physical fitness, it can be helpful to look more deeply into how much of each macronutrient you're consuming
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