The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
As summer ends it’s common to experience a downturn in your mood. The bleak weather outside combined with the reduced hours of daylight can be altogether overwhelming. There are some simple steps you can take to get back to feeling your best
Researchers have found that resistance exercise can work just as well as cardio training to treat depression. Depression can have a host of negative effects on our health, affecting more than 300 million people worldwide. On top of that sufferers are more susceptible to type 2 diabetes, cardiovascular and Alzheimer's disease
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