Stretching is often the activity which most people overlook as part of their exercise routine. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals
Setting yourself fitness goals and starting a plan is one thing but keeping motivated is a whole other thing. Just knowing exercise is good for you doesn’t always mean it’s easy to go to the gym. If this is you, then look at a few proven methods that could help
Researchers have found that resistance exercise can work just as well as cardio training to treat depression. Depression can have a host of negative effects on our health, affecting more than 300 million people worldwide. On top of that sufferers are more susceptible to type 2 diabetes, cardiovascular and Alzheimer's disease
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