The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
To get that great looking set of legs and firm, shaped glutes you should be aiming to train your Gluteus Maximus at least once a week, ideally on the same day you train legs. Another benefit of strengthening this muscle is that it will make every other exercise you do for your lower body safer
Stretching is often the activity which most people overlook as part of their exercise routine. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals
Whether you are new to exercise or an athlete you’ll be looking at ways in which you can improve performance. Nutrition is a key part of this, so ensuring you fuel your body correctly before a workout will give you additional strength and lead to you performing better and aid recovery
If you've got 20-minutes then you have time for this HIIT workout. The workout focuses on bodyweight moves done in quick intervals to keep your heart rate up. This workout targets the whole body and helps build muscle and torch calories. The intervals in both circuits have built-in recovery.
Many women avoid weight training because they feel it will make them big and bulky. Instead they spend their time doing cardio, thinking it’s the only way to get the feminine shape they seek, but this is simply not true.
Setting yourself fitness goals and starting a plan is one thing but keeping motivated is a whole other thing. Just knowing exercise is good for you doesn’t always mean it’s easy to go to the gym. If this is you, then look at a few proven methods that could help
We’ve all been there, we’ve set ourselves the goal to exercise regularly and make ourselves fitter and healthier. However, for many of us it becomes increasingly difficult to form a habit and before you know it, the goal falls flat. Here are some tips and tricks to ensure your goals and fitness aspirations succeed
A lot of people choose group exercise as their main source of exercise. Why wouldn’t you…with an instructor it takes to guess work out of knowing what to do, it’s motivating and training as a group means you are more likely to push yourself harder. However to get the most out of your training you should be looking to mix up your classes throughout the week, ensuring you give time to training strength, cardio and flexibility. Below is a basic guide on how best to plan out your classes over a 6-week period
Researchers have found that resistance exercise can work just as well as cardio training to treat depression. Depression can have a host of negative effects on our health, affecting more than 300 million people worldwide. On top of that sufferers are more susceptible to type 2 diabetes, cardiovascular and Alzheimer's disease
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