The road to better health doesn’t always mean you have to make drastic lifestyle changes. There are a lot of small steps that can be made today and better still they can easily be incorporated into your daily routine. Here are just a few
The 3 key elements to improving your health and fitness is regular exercise, a healthy nutritional plan and rest. In saying that supplements can give you that extra 5-10% edge to gain lean muscle and burn fat
Stretching is often the activity which most people overlook as part of their exercise routine. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals
As summer ends it’s common to experience a downturn in your mood. The bleak weather outside combined with the reduced hours of daylight can be altogether overwhelming. There are some simple steps you can take to get back to feeling your best
Inspired by the autumn season and taste absolutely delicious. Whether you keep them in the fridge as a snack, or grab one before you leave the house for a breakfast on the go… these little bars are perfect being that they contain complex carbs, healthy fats, fruit and protein which is provided from the oats.
A common concern being vegetarian is the lack of sufficient Protein in their diet. A well-planned vegetarian diet can provide all the nutrients you need however some plant foods contain significantly more protein than others. Plus higher-protein diets can promote muscle strength and reducing body fat. Here are 12 plant foods that contain a high amount of protein per serving
Prepping your meals can be a real time saver! Whether its main meals or snacks, it’s never a bad thing to have a lunchbox in the fridge or freezer to grab and go! To help inspire you, I have shared a few favourite recipes of mine that are great for making and taking on the go – Like this Herb tofu with mixed grains, wheat berries & greens
The meal prep pasta bake recipe is perfect for vegetarians. If you happen to be vegan, you can always switch the mozzarella cheese for a vegan cheese. This recipe is filling, nourishing and provides a great balance of carbs, protein, fats and veggies
To get that great looking set of legs and firm, shaped glutes you should be aiming to train your Gluteus Maximus at least once a week, ideally on the same day you train legs. Another benefit of strengthening this muscle is that it will make every other exercise you do for your lower body safer
Whether you are new to exercise or an athlete you’ll be looking at ways in which you can improve performance. Nutrition is a key part of this, so ensuring you fuel your body correctly before a workout will give you additional strength and lead to you performing better and aid recovery
If you've got 20-minutes then you have time for this HIIT workout. The workout focuses on bodyweight moves done in quick intervals to keep your heart rate up. This workout targets the whole body and helps build muscle and torch calories. The intervals in both circuits have built-in recovery.