To get that great looking set of legs and firm, shaped glutes you should be aiming to train your Gluteus Maximus at least once a week, ideally on the same day you train legs. Another benefit of strengthening this muscle is that it will make every other exercise you do for your lower body safer
Stretching is often the activity which most people overlook as part of their exercise routine. It might be time to have a rethink, because although stretching isn’t the most exciting it’s actually one of the most important elements when it comes to achieving your fitness goals
Many women avoid weight training because they feel it will make them big and bulky. Instead they spend their time doing cardio, thinking it’s the only way to get the feminine shape they seek, but this is simply not true.