To get that great looking set of legs and firm, shaped glutes you should be aiming to train your Gluteus Maximus at least once a week, ideally on the same day you train legs. Another benefit of strengthening this muscle is that it will make every other exercise you do for your lower body safer
If you've got 20-minutes then you have time for this HIIT workout. The workout focuses on bodyweight moves done in quick intervals to keep your heart rate up. This workout targets the whole body and helps build muscle and torch calories. The intervals in both circuits have built-in recovery.
Many women avoid weight training because they feel it will make them big and bulky. Instead they spend their time doing cardio, thinking it’s the only way to get the feminine shape they seek, but this is simply not true.